October 3, 2012

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Juices are a great way to have a quick snack or even as a light dinner. The following fresh, healthy juicer recipes could be the basis for your new healthy juicing regimen! So here's the list of the top favorite Juice Recipe.

1. The Beet Goodness
The color of this one alone will make your smile even larger. This is packed with flavor and will keep you coming back for more.

• 2 carrots
• 1 apple, quartered and cored
• 1? ginger
• 2 beets,(including greens optional)

Using electric juice extractor, press beets, beet greens (if using), carrots, apple and ginger. Whisk to combine.

2. The Hangover Juice
Calcium and magnesium (from both cauliflower and broccoli) are an essential combination that can help prevent and relieve headaches. If you encounter a hangover headache the next day, juice and drink the above combination two or three times or until the headache subsides. Vitamin C is needed to continually detoxify your system.

• 1 Cup broccoli
• 1 Apple
• 1 cup of cauliflower

Using electric juice extractor, press all ingredients in the juicer. Whisk to combine.

3. The Jaded Carrot
Juice cucumbers with their skins on. The dark green skin is a great source of chlorophyll that can help build red blood cells

• 1/2 Cucumber
• 2 Stalks of celery including leaves
• 3 Carrots
• 1/2 Apple
• 1 cup of Spinach

Using electric juice extractor, press all ingredients in the juicer. Whisk to combine.

4. Fresh Tropical Juice
This fresh tropical fruit juice is so refreshing first thing in the morning and will give you tons of energy to begin your day!

• 1 Kiwi - Peeled
• 6 Strawberries - Medium
• 1 Orange or 2 Clementines - Peeled
• 1/2 Mango - Peeled and Sliced
• 1 cup Pineapple Chunks - Fresh
• 1/2 cup Coconut Water - Fresh or Canned

Prepare fruit and process in a juice extractor. Stir in the coconut water. Drink and enjoy!So easy and super delicious!

5. Heart Healthy Juice
Here is a simple juicer recipe for getting the nutrients from 8 key sources for an all-around healthy juice choice!

• 2 Tomatoes - Medium (I like Roma tomatoes best!)
• 1 Stalk of Celery
• 1 Carrot - Large
• 1 Cup Broccoli
• 1 Cucumber
• 1/2 Lemon - Peeled
• 1 Garlic Clove

Simple - Run it all through the juicer and drink! Isn't juicing fun and easy?

6. The Red Runner
This one will be a great treat for those sweet tooth's out there. Consumption of these berries will reduce your cravings for the unhealthy sweets.

• 1 Cup Strawberries
• 2 Oranges
• 2 Apples
• 1 cup of raspberries

Using electric juice extractor, press all ingredients in the juicer. Whisk to combine.

7. Natural Energy Juice
Here is a muscle-blasting, power-pushing juice recipe for joggers. Clean blood, clean muscles, and enzyme-rich, nutrient-packed fuel make for intense aerobic activity. Sip slowly on this juice while on a five-mile jog.

• 3 oranges
• 2 hard pears
• 1 small yam

When cutting away outer skin from oranges, leave as much of the white pith as possible. Juice yam or sweet potato with skin on.

These juicer recipes will hopefully help you create the best juicy mixtures ever! And it's not just juice here... discover how these can help you live an easier, healthier lifestyle.

Charlene Zamora Legaspi from Find a Juicer. Visit us today at http://www.findajuicer.com/.

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