I can't say enough about this Tasty Delight in the Can. I have been having Canned Tuna for over 30 Years. I just Add some Light or Fat Free Mayoniase and Sometimes Celery. You got a Yummy Meal for Lunch or even Dinner. You can even Buy some Items in the Supermarket to Liven Up the Tuna. I Buy the Solid White or Chunk White in the Can as Bumble Bee, Starkist or the Store Brand I Find to have the Best Taste. Since the Major Brands have Decreased the Tuna Content from around 5 1/4 Ounces to just 5 Ounces the Store Brand still Offers 6 Ounces at a Fine Price. The Store Brand Taste Great to. When on Sale it is Even Better. I Buy The Sandwhich Wrap, Hero or Roll and Bagel Plain or Flavored. The Tastier The Bread Adds a Nicer Taste to the Tuna. I Prefer Tuna in Water and I Drain the Water and the Added Salt and Eating Canned Tuna is Healthy.