I'm on the South Beach Diet, which really doesn't feel like a diet. It simply taught me the correct way to eat, and that I don't need to be dependent on pasta, breads, candy, desserts and other starchy, fattening foods.Healthy food is actually very delicious, and I enjoy my meals a lot more than I did when I would eat a plate of spaghetti with bread sticks.
Don't restrict yourself in a way that makes you want to cheat, but don't indulge in more than the serving size of a fattening food.
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