February 12, 2013

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Water ovens have always been popular in the cooking world. Many professional chefs rely on them to achieve the perfect taste. However, not many people have them in their kitchen. In fact, most people are unaware of the benefits of a water oven and do not invest in one.

Water oven is based on the sous vide technique. The technique involves cooking food in vacuum-sealed pouches that are placed in a water bath at specific temperatures. You can achieve the perfect taste and texture every time you cook steak, vegetables, chicken breasts and ribs. Simply press the button and let the oven do the work for you. The food takes several hours to take. In fact, foods can take anywhere from few minutes to several days to cook. The water bath can, however, save a lot of time. You simply prepare your add the seasonings to your food, vacuum seal it and place it in the water oven at a specific temperature. The food is cooked slowly and perfectly. The heat will cook uniformly on all sides. The cooking time will depend on the type of food.

Water oven is all about convenience. Once you turn it on and adjust the temperature, the food will cook at its own pace. It will not get burnt or sticky. The food is also highly nutritious. You will not add any water to the food. It cooks in its own juices. All the vitamins and nutrients remain in the food. The oven is easy to clean as well. Cooking in the appliance can be a lot of fun. Here are some recipes:

• Chicken Piccata - Fill the water oven with 3.5 liters of water and set its temperature at 146 degrees Fahrenheit. While the water is being heated, prepare the chicken. Sprinkle the breasts with salt and pepper. Vacuum seal the chicken breasts and place them in the bath. Once the chicken is ready, carefully remove the pouch and open the contents. You may heat some olive oil in a pan, and use lemon juice, stock and capers to make the sauce. Add the sauce to the cooked breast and garnish with parsley.

• Herb lemon salmon - Add salt and pepper to salmon. Place ¼ inch lemon slices on either side of the meat. Place the fillet in vacuum-sealed bags. Remove as much air as possible. Add 3.5 liters of water to the water oven and set the temperature at 126 degrees Fahrenheit. Allow the food to cook for about 45 minutes. Remove carefully and serve immediately for best taste and flavor.

• Green beans with toasted almonds - Wash green beans and cut the bad ends. Season the beans with butter, salt and pepper. Place them in vacuum bags. Remove as much air as possible. Fill the water oven with 3.5 liters of water and set the temperature at 185 degrees Fahrenheit. Cook for 90 to 120 minutes for crunchy beans. Add slivered almonds to a skillet and roast them until they turn brown. Once the beans are done, place them in a plate and sprinkle them with almonds before serving.

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