eat more fruits and veggies

I’ve definitely been eating a lot more fruits and veggies since the summer began. I feel like I have accomplished this goal but I don’t want...

Freshly-juiced juices always look so appetizing

I actually don’t like juice. I never have. But freshly-juiced juices always look so appetizing, and I know it will be extremely healthy for ...

A pasta machine

A few years ago I convinced my wife we needed to buy a pasta machine for $30 bucks. At least once a month I try to make pasta, and I love it...

I wanted to learn how to make homemade pasta

I wanted to learn how to make homemade pasta, so I found a simple recipe and went at it! It’s surprisingly simple. The hardest and most time...

So slow and steady. Sllloooowwww….

I’ve technically been following my food plan for the last little bit, but it doesn’t feel good. I think it’s because I’ve left the door so w...