I’ve technically been following my food plan for the last little bit, but it doesn’t feel good. I think it’s because I’ve left the door so wide open when it comes to what I can eat. Before I started on the plan, I ate better than that, but now since I’ve given myself such a wide slate, I’m regressing. So I’m going to adjust to.
My meals have to be relatively ‘healthy’ and contain at least 1 of the food groups. No ice cream for breakfast.
But I’ve been doing good on the drinking water thing. It’s not very difficult at all to get 4 glasses in a day. Usually I wind up drinking a bit more.